Some basic guidelines
Talk to your doctor or other health care provider before beginning or changing your exercise routine. They can help you create an exercise plan that’s suitable for you and meets your needs. This is important because some exercises may aggravate your diabetic condition.

Your doctor may want you to check your blood glucose levels more often, especially during exercise. For some individuals who take insulin, exercise may cause hypoglycemia (low blood glucose) 4 or 5 hours after exercising. He may recommend that you check your blood glucose at that time, as well as right before and right after you exercise.

Do not exercise if your blood glucose level is too low. Carry hard candy or glucose tablets with you in case your blood glucose level drops quickly. A person who has type 1 diabetes and tests positive for ketones should not exercise because strenuous activity may increase blood glucose levels. Carry your diabetes identification and a cell phone with you at all times.

Choose an activity you like
Include activities that are enjoyable and simple for you in your exercise program. Ask a family member or friend to join you. Keep it interesting by varying your routine.

It is recommended that you exercise for 30 minutes per day to maintain your current weight and 45 minutes per day to lose weight. A fitness consultant will help you develop an exercise program that meets your needs. In the beginning, keep your exercise sessions brief and moderate. You are exercising properly if you can carry on a conversation without getting out of breath. Exercising in 10 minute segments is helpful if you are short on time or not in shape.

The best time to exercise
One to 3 hours after eating a meal is a good time for most people with diabetes to exercise. It is best not to exercise when your insulin or diabetes pills are at their peak. Your healthcare team can assist you.

Safeguard your feet
Check inside your shoes and socks for objects that may hurt your feet. Wear good fitting shoes and socks. After you exercise, check your feet. Notify your health care professional if you injure your feet.
Rochester Health and Fitness Center, Rochester Group Exercise Programs and Rochester Weight Loss Center serves to get you fit and healthy.